The deficiency of vitamin A can lead to night blindness. Thyme is rich in vitamin A, one nutrient particularly beneficial for vision health. One study tells us how thyme may help in reducing the pain in dysmenorrhea (painful menstruation that involves abdominal cramps) ( 15). Drinking thyme tea the next time you have a cough or a sore throat can offer relief. One study suggests the use of thyme and ivy leaves for alleviating cough and other symptoms of acute bronchitis ( 14). In fact, thyme has been approved by The German Commission E (a governmental regulatory agency) for its use in treating respiratory discomfort ( 13). And even otherwise, thyme has been used traditionally to treat respiratory ailments like bronchitis and cough. Thyme boosts immunity, and this helps treat most respiratory issues. Remember what Hippocrates told 2300 years ago? Yes. Thyme also works as an antispasmodic and helps relieve intestinal cramps. This effect can be attributed to the volatile oils in thyme that offer carminative (reducing gas) properties. Thyme is known to prevent the increase of harmful gases in the stomach, thereby boosting digestive health ( 12). However, we need more studies to form a concrete base in this regard. And the results of the study showed promise. Thyme oil was also one of the oils used in a study to find the effects of essential oils in the treatment of neurological ailments like dyspraxia ( 11). Thyme has been found to improve the symptoms of this disease, especially in children. Aids In The Treatment of DyspraxiaĪlso called Developmental Coordination Disorder (DCD), dyspraxia is a neurological disorder that affects movement. Its local application can help achieve this ( 10). Given its mild scent and flavor, it can be used in a steam tent for help with cold and congestion ( 9). It contains flavonoids whose anti-inflammatory properties also help boost the immunity. Thyme also supports the formation of white blood cells, thereby boosting the immune system ( 8). It also is a good source of vitamin A – both these nutrients help boost immunity and stop that oncoming cold right in its tracks. Thyme is packed with vitamin C, and that explains everything. The oil is also used to ease the painful symptoms of arthritis and gout. Carvacrol was found to suppress inflammation similar to resveratrol – another powerful compound in red wine that has been linked to several health benefits.Īnother study talks about how carvacrol and another compound called thymol in thyme essential oil can fight inflammation ( 7). Carvacrol, the major chemical in the oil, was found to play a role in this ( 6). Studies have shown that thyme oil can suppress COX-2, which is an inflammatory enzyme that leads to several inflammatory ailments. The compound exhibits therapeutic effects towards the treatment and possible prevention of cancer, especially colon cancer ( 5). The herb had shown to have positive effects on the treatment of breast cancer by potentially increasing cancer cell death.Īnother major component of thyme essential oil that helps prevent cancer is carvacrol – one study found that carvacrol can inhibit the proliferation and migration of cancer cell lines. Thyme also had a beneficial effect on breast cancer. , lutein, and beta-sitosterol i X A plant-based compound that may help reduce cholesterol levels by decreasing the amount of cholesterol absorbed from food. These properties can be attributed to its constituents – some of which include oleanolic acid i X A compound found in many plants that has shown to reduce inflammation and may help improve insulin resistance., ursolic acid i X A compound commonly found in foods and herbs with benefits like reducing inflammation and cholesterol levels, and fighting viruses. One Portuguese study had revealed that thyme may help prevent cancer, especially that of the colon. Related: 10 Best Exercises For Heart Health To Reduce The Risk Of Stroke 2.
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